Workouts | RTC Fitness

Your weekly plan

One tap. Your week is ready.

Built from your goal, equipment and schedule
Classic splits: Push/Pull/Legs, Upper/Lower, Full Body, Bro Split and PHUL
Or choose the muscles you train each day and RTC builds around them
See your whole cycle at a glance, with rest days in the right places
Pro: advanced workout creation and the Workshop split builder to design your own

Gym mode

Every set, guided

Rest timer that starts as you log, with +/-15s controls
Last session’s weights shown on every set
Plate calculator so you never do the maths mid-workout
Automatic personal-record detection when you beat a best
Pro: supersets and burnouts built into your plan

Strength

Beat last time

Every exercise has its own chart of weight and reps over time
See your estimated one-rep max and recent sets
Weeks, months and years views to spot the trend
Pro: one-rep-max tracking and plateau detection

Not sure where to start?

171 programmes, ready to launch

Browse science-based programmes by goal and launch one straight into gym mode. Tap a muscle on the interactive anatomy and see the exercises that train it.

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Pick a goal

Strength, muscle, fat loss, endurance, flexibility and more.

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Interactive anatomy

Tap a muscle and see the exercises that target it.

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Home or gym

Tell RTC what equipment you have and the plan fits it.

Training builtaround you