Get the app
Meals

Eat toyour goal

Seven days of easy, everyday meals matched to your calories and macros. Or skip the plan and just track as you go.

Get it onGoogle PlayDownload on theApp Store
Meal plans

A week of meals, made for your goal

  • 2,000+ meals across 20+ cuisines, matched to your calories and macros
  • Mark meals eaten, log your own, or swap one you don’t fancy
  • Targets come from your own stats, with protein set from lean mass when you know your body fat
  • Pro: unlimited swaps, cuisine preferences and cheat-meal rebalancing across the week
RTC daily meal plan
Tracking

Know your numbers, without the chore

  • Daily view with calories, protein, carbs and fat at a glance
  • Scan a barcode or search a huge online food database
  • Describe a meal in plain words and RTC works out the numbers
  • Track as you go with no plan needed, whichever suits you
  • Pro: targets that adapt to your weigh-ins
RTC macro tracking
Eat what you actually like

Food that fits your life

Free

7-day plans

A full week of meals planned in a tap, scaled to hit your daily target.

Free

Track as you go

Log meals freely, search the database, scale the portion with one tap.

Pro

Cuisine choices

Lean towards British, Mediterranean, Asian or Mexican, and rebalance after a cheat meal.

RTC Fitness

Plan your first week of meals

Download RTC Fitness on iPhone or Android. Free to start, with 14 days of Pro on us when you use the launch code.

Launch offer: 14 days Pro free with code RTCLAUNCH
Get it onGoogle PlayDownload on theApp Store